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Treating Adult ADHD Treatment for adult ADHD can help you manage your symptoms and enhance your quality of life. In general using a combination of psychosocial therapy and medication is the best option. Adult ADHD is treated using stimulants, nonstimulants such as atomoxetine, as well as antidepressants. Any stimulant medication may cause a slight rise in blood pressure and heart rate. Counseling Counseling is a type of therapy that can assist people with emotional issues like anxiety and depression. It helps people understand themselves better and improve their relationships. Some counselors are completely free and others charge modest fees. Ask your physician for a referral or search online. Counselling sessions typically last about 50 minutes. Some counselors are eligible for Medicare rebates. You can receive up to 20 counseling sessions per year. Self-help groups Self-help groups are a great option for those who wish to make changes in their lives, but aren't comfortable working alone or with an therapist. These groups help individuals to feel connected to other people who face similar issues, and they can also give them a sense optimism. These groups are typically free or are based on donations, and are available online. In addition to helping participants feel comfortable Self-help groups can also assist them learn new skills. For example, they can teach members how to prepare agendas, run meetings, and record minutes. They can also show them how to resolve conflicts and solve problems within the group. Some groups are devoted to specific topics like addiction recovery and grief support, or grief assistance. Some groups are more general and seek to improve the quality of life. Although there are some concerns about their effectiveness of these groups, research has shown that self-help groups can benefit many people. However it is important to keep in mind that these groups are not an alternative to therapy or other therapies. They can assist people in dealing with a myriad of issues and are often recommended to people who suffer from mental health issues, addictions to non-substances and grieving the loss of a loved one. A variety of factors have been proposed to contribute to the success of mutual self-help groups which include social exchange and positive status appraisals. Members who regularly attend meetings and share useful information could get positive feedback on their status from their peers, which can increase their self-esteem. The reciprocal nature of these groups is key to their success. Some groups are religious, however many aren't, and include people of all backgrounds. Twelve-step programs are the most popular type of self-help groups. Twelve-step programs require frequent attendance and are very intense. Support groups are more general, and are targeted at those who are facing similar challenges. To maximize their benefits the participants should find the right group that can meet their particular needs. They should join the group as soon as possible and commit to attending regularly. For instance, a person who is grieving the loss of a loved one needs to begin by joining an emotional support group for grieving survivors. Family Support Family support focuses on the needs of families. This is a community based approach that focuses on the health and development of children and families. It promotes healthy parent-child relationships, increases positive family functioning and enhances informal social networks by using family-centered programs and services. Its guiding principles are based on various theories that include family systems theory ecological and support theory, life-span and life course theories, family psychosocial theories and the work-home resource model. Families are the backbone of our society, but their members are faced with many challenges. Life events such as depression, unemployment, divorce, financial stress separation, and illness can affect the family life. Family support can be an excellent method to help families overcome these challenges and thrive. Family support is the provision of peer-led services that allow people who are considered to be “family” by a particular individual to provide ongoing care and supports. Helping caregivers include supporting them at community gatherings, helping with system navigation, managing multiple appointments, home visits Peer coaching and mentoring, family support groups, and advocacy. adhd treatment adults can assist families in raising a child with special needs, intellectual and developmental disabilities. A family peer specialist is the principal provider of services and works with a range of other experts.